The Boost My Fertility (BMF) Program is a structured fertility nutrition program by JomSayHeart. It is designed to support women who are trying to conceive, preparing for IVF or IUI, or managing PCOS, irregular period, hormone imbalance and other women’s health concerns through evidence-based nutrition guidance, daily monitoring and personalised support.

BMF is suitable for women who are trying to conceive naturally, preparing for fertility treatment, managing PCOS or PMOS, struggling with irregular periods, or wanting to improve their nutrition before pregnancy. It may also be suitable for women with insulin resistance, weight concerns, endometriosis, fibroid, painful period or previous difficulty conceiving.

Nutrition plays an important role in supporting hormone health, ovulation, blood sugar control, body weight, egg quality and overall fertility readiness. In BMF, our Nutritionists and Dietitians guide you with practical food choices, meal timing, portion control and lifestyle habits that help prepare your body for pregnancy.

Yes. BMF is suitable for women with PCOS who want to improve their eating habits, manage weight, support better insulin control and reduce diet-related triggers that may affect hormone balance. The program focuses on realistic nutrition strategies that fit Malaysian food choices, without extreme dieting or unnecessary restriction.

BMF may help support better cycle health by improving nutrition quality, meal consistency, body weight, insulin control, stress-related eating and overall lifestyle habits. However, irregular periods can have many causes, so we also encourage clients to continue medical follow-up with their doctor or gynaecologist.

Yes. BMF is suitable for women who are preparing for IVF or IUI. Many women choose to start nutrition preparation at least 3 months before fertility treatment because egg development, body composition, blood sugar control and nutrient status take time to improve. Our team will guide you with structured nutrition and lifestyle support during this preparation phase.

The BMF Program includes private nutrition consultation, daily meal monitoring, weekly progress review, fertility-focused nutrition modules, educational videos, recipe ideas, group support and guidance from qualified Nutritionists and Dietitians. The program is designed to give you structure, accountability and continuous support throughout your fertility journey.

Daily monitoring means our team will guide and review your meals consistently throughout the program. You will receive feedback, reminders and practical suggestions to improve your food choices, meal balance, portion size and daily habits. This helps you stay accountable and make gradual changes without feeling alone.

Not everyone needs to lose weight before joining BMF. Some women join because they want to improve nutrition, cycle health, PCOS symptoms or fertility readiness even with normal body weight. If weight loss is needed, our team will guide you safely and realistically without crash dieting or extreme restriction.

Yes. BMF can complement your medical care by supporting the nutrition and lifestyle side of your fertility journey. Our program does not replace medical treatment, fertility medication or advice from your doctor. We encourage clients to continue follow-up with their fertility specialist or gynaecologist while receiving nutrition support from our team.

Yes. Supplement guidance is included when needed, based on each client’s condition, symptoms, diet, blood test results if available, fertility goals and medical background. Many women spend a lot on fertility supplements that may not be suitable, unnecessary or compatible with their actual needs.

In BMF, our Nutritionists and Dietitians help you understand which supplements may be relevant, what to prioritise, and what to avoid so you do not waste money, delay proper care or risk taking unsuitable supplements. We do not focus on selling supplements. Our role is to guide you with evidence-based suggestions according to your individual needs.

You can start by contacting the JomSayHeart team and sharing your fertility goal, health concerns, cycle history and whether you are trying naturally or preparing for IVF/IUI. Our team will guide you through the registration process and help determine whether the Boost My Fertility Program is suitable for your needs.