1. What is BMF (Boost My Fertility)?
BMF is a structured 3-month fertility nutrition programme designed to help women optimise their nutritional status, metabolic health, menstrual cycle, and overall pregnancy preparation.

The programme provides personalised nutrition guidance, daily meal monitoring, practical support, and professional coaching from a Nutritionist and Dietitian.

It is designed for women who are preparing for pregnancy naturally, undergoing fertility treatment such as IVF or IUI, managing PCOS-related concerns, or seeking structured support to improve their overall women’s health.

2. Who is BMF for?
BMF is suitable for women who are:

• Trying to conceive naturally

• Preparing for IVF or IUI

• Managing PCOS or PCOS-related symptoms

• Experiencing irregular menstrual cycles

• Looking to improve their nutritional status and metabolic health

• Working towards a healthier weight through proper nutrition and monitoring

• Seeking professional, structured fertility nutrition support

BMF is suitable for women who want consistent guidance and accountability, rather than general advice or a one-off consultation.

3. Can BMF increase my chances of getting pregnant?
BMF cannot guarantee pregnancy, as fertility depends on many different factors.

However, proper nutrition and lifestyle intervention can support factors that are important for reproductive health, including nutritional status, metabolic health, weight management, menstrual regularity, and overall preparation for pregnancy.

The goal of BMF is to help you create a healthier internal environment and address nutrition-related factors that may be affecting your fertility.

4. Is BMF suitable for women with PCOS?
Yes. BMF is commonly used to support women with PCOS, particularly those who are trying to conceive.

Nutrition intervention may help support better insulin sensitivity, hormone regulation, menstrual cycle regularity, weight management, and other PCOS-related concerns.

Your nutrition strategy will be adjusted based on your individual condition rather than using a one-size-fits-all “PCOS diet”.

5. Can BMF help if my period is irregular?
Yes. Irregular menstrual cycles can be influenced by several factors including nutritional status, insulin resistance, body weight, stress, and underlying medical conditions such as PCOS.

Through BMF, we work on nutrition and lifestyle factors that may support healthier hormonal and menstrual function while encouraging appropriate medical follow-up when necessary.

6. Can I join BMF if I am preparing for IVF or IUI?
Yes. In fact, we encourage women who are planning fertility treatment to start preparing their nutrition at least 3 months before treatment whenever possible.

This gives the body time to improve nutritional status, metabolic health, and other modifiable factors before IVF or IUI begins.

BMF is designed to complement your fertility treatment, not replace the care provided by your fertility specialist.

7. What will I get throughout the 3-month BMF programme?
BMF is more than a meal plan.

Throughout the programme, you will receive structured nutrition guidance, personalised consultations, daily food monitoring, regular progress reviews, educational modules, recipes, webinars, and continuous support from our Nutritionist and Dietitian team.

The aim is not simply to tell you what to eat, but to help you understand and consistently practise nutrition habits that support your fertility and long-term health.

8. How does the daily monitoring work?
You will be guided to update your meals regularly so your Nutritionist can monitor your food intake, eating patterns, and progress.

Instead of waiting until your next consultation to find out what needs to be changed, we can identify issues along the way and give practical feedback throughout the programme.

This helps make the programme more personalised and gives you greater accountability while building new habits.

9. What if I am overweight or underweight? Do I need to reach an “ideal weight” before trying to conceive?
Not necessarily.

The focus is not simply on reaching a specific number on the scale. We assess your overall nutritional status, body composition, eating habits, metabolic health, menstrual cycle, and fertility goals.

For some women, improving body composition or achieving a modest change in weight may support reproductive health. For others, the priority may be improving nutritional adequacy, muscle mass, metabolic health, or eating patterns.

Your strategy will therefore depend on your individual situation.

10. Does BMF replace treatment from my doctor or fertility specialist?
No.

BMF is a fertility nutrition and lifestyle support programme. It does not diagnose infertility, replace medical treatment, or replace follow-up with your doctor or fertility specialist.

Nutrition intervention can work alongside medical treatment to help optimise modifiable nutrition and lifestyle factors before and during your fertility journey.

11. Do I need to take supplements during BMF?
Not everyone needs the same supplements.

During the programme, our Nutritionist or Dietitian may provide supplement guidance where appropriate based on your diet, symptoms, fertility goals, medical background, and available blood-test results.

Our approach is food first. Supplements are recommended only when there is a reason for them rather than giving everyone a standard fertility supplement protocol.

JomSayHeart does not focus on selling supplements.

12. How do I know if BMF is suitable for me?
You can speak with our team first before joining.

We will understand your current fertility journey, health concerns, and goals and help you determine whether BMF is suitable for your situation.