Diabetes Control &
Blood Sugar Management
Health & Body Transformation (hBT) Program
Don’t wait until your Diabetes Becomes Harder to Control
Start while meaningful improvement is still possible.
Lower your risk of Diabetes complications such as vision problems, kidney damage, nerve numbness, heart disease and serious foot wounds that may lead to amputation.
Earlier action provides a better opportunity to protect your health from further deterioration.
What Is Diabetes Remission?
Remission means you don’t have to take medication anymore to bring your blood sugar down.
Clinical research and our experience managing diabetic patient has demonstrated that structured weight-management intervention can lead to Type 2 diabetes remission, particularly when substantial weight loss is achieved and maintained.
*Any Medication should not be stopped without your doctor’s approval.
*Even after remission, continued monitoring is important because blood sugar can increase again if weight is regained or metabolic health deteriorates.
Not every diet is good for you.
Work towards remission, or achieve better daily blood sugar control with the help of your Personal Dietitian.
Without relying on products!
Everyone has different needs and conditions.
with Over RM4000 Worth of Coaching & Daily Monitoring program!
Over 3,000 clients helped!
Many people focus only on sugar but overlook other factors affecting blood glucose
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Total carbohydrate portions
Rice, noodles, bread and drink portions
Protein and fibre balance
Meal timing
Long gaps between meals
Frequent snacking
Sleep and stress
Physical activity
Medication timing
Weight and abdominal fat
Eating out and hidden carbohydrates
Managing diabetes is not as simple as avoiding desserts. Your daily meal structure, portions, timing, activity, medication and individual glucose response must be considered together.
How this programme can support you:
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1. ACHIEVE REMISSION OR AT LEAST BETTER CONTROL OF BLOOD SUGAR
Strengthen your body through Medical Nutrition Therapy (MNT) and professional monitoring based on your conditions and lifestyle.
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2. LOWER THE RISK OF DIABETES COMPLICATIONS
such as vision problems, kidney damage, nerve numbness, heart disease and serious foot wounds that may lead to amputation.
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3. REDUCING RELIANCE ON MEDICATION
Like Insulin injection, metformin, and other oral medication pills. *Only when approved by your doctor.
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4. ACHIEVE SUSTAINABLE WEIGHT LOSS & VISIBLE INCH LOSS
Experience consistent weight reduction, reduced body fat percentage, and noticeable inch loss, especially around the waist and abdominal area.
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5. EAT CONFIDENTLY WITHOUT WORRY
Understand what truly affects your blood sugar level and your diabetic conditions, so you no longer have to worry on certain food that you desired.
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6. MAINTAIN YOUR PROGRESS & PROTECT YOUR LONG-TERM HEALTH
Learn strategies to manage meals, eating out, travel and stressful periods without abandoning your health plan with better diabetes management.
August Intake Promotion
FREE Health Screening x2
BEFORE & AFTER Program worth RM250!
DISCLAIMER: This PROMO is exclusively for the HBT Complete (3 Months)package only.
Registration is now open
(August Intake)
Limited slots: ONLY FOR 60 PARTICIPANTS.
REGISTRATION WILL BE CLOSED ONCE ALL SLOTS TAKEN.
online banking
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installment plan
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pay later
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credit card
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online banking ● installment plan ● pay later ● credit card ●
Choose your package below:
HBT - Complete
(Recommended for best results)
RM1,333/month (x3)
RM449/month (x3)
Only RM399/month (x3)
DURATION: 3 MONTH
FREE Health Screenings Worth RM250! (August Intake Promo)
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Receive daily support and guidance from your Nutritionist or Dietitian, helping you stay motivated and on track every step of the way.
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Experience a private, in-depth session where it’s just you and your Nutritionist or Dietitian, discussed on your concerns, unique needs, problems and challenges.
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Dive into easy-to-follow modules and video guides packed with expert insights on the key aspects of healthy weight loss helping you understand your body on a deeper level.
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Enjoy nutrition plans, specific recipes, and meal guides to help you nourish your body for optimal body transformation.
LIMITED TO 60 PARTICIPANTS.
REGISTRATION WILL BE CLOSED ONCE ALL SLOTS TAKEN.
Program Starts on 17 august!
HBT - Trial
RM1,333
Only RM499!
DURATION: 1 MONTH
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Receive daily support and guidance from your Nutritionist or Dietitian, helping you stay motivated and on track every step of the way.
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Experience a private, in-depth session where it’s just you and your Nutritionist or Dietitian, discussed on your concerns, unique needs, problems and challenges.
-
Dive into easy-to-follow modules and video guides packed with expert insights on the key aspects of healthy weight loss helping you understand your body on a deeper level.
-
Enjoy nutrition plans, specific recipes, and meal guides to help you nourish your body for optimal body transformation.
Limited Slots FOR 60 PARTICIPANTS.
REGISTRATION WILL BE CLOSED ONCE ALL SLOTS TAKEN.
Program Starts on 17 august!
We believe every MALAYSIAN deserves access to real, evidence-based nutrition care delivered by Certified Dietitian to properly manage diabetes conditions and protect your health from further deterioration.
Registered under MAHPC, Ministry of Health Malaysia, trusted by Doctors.
100% Refund Guarantee:
We’re confident in the support provided through this programme.
So if you complete the full 3-month program and follow the plan consistently, but see no real improvement in your body, blood sugar, and overall health, we’ll refund 100% of your fees.
Frequently Asked Questions
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Depending on your starting condition and consistency, the programme may help you work towards:
Better fasting and after-meal blood sugar readings
Improved HbA1c
Healthier weight and waist circumference
More stable energy throughout the day
Better control of hunger and cravings
Greater confidence when choosing meals
More consistent eating and exercise habits
Reduced risk of further diabetes-related health problems
Your progress will be reviewed regularly so the team can help you focus on the changes that matter most for your health.
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For suitable individuals, particularly those with earlier-stage Type 2 diabetes, remission may be a possible goal.
Our team will assess your diabetes history, current blood results, medications, body composition and lifestyle before recommending the most appropriate pathway.
Even when remission is not the immediate goal, meaningful improvements in blood sugar, weight, energy and overall health may still be achievable.
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Some clients may begin noticing changes in their daily glucose readings, hunger, energy levels and meal control within the first few weeks.
Improvements in HbA1c usually require a longer period because the test reflects your average blood sugar over approximately three months.
The programme is designed for 84 days so you have enough time to build a routine, monitor your response and make gradual adjustments.
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Yes.
Your guidance will be based on factors such as:
Your blood sugar and HbA1c results
Your current medications
Your weight and body composition
Your usual Malaysian meals
Your work and family routine
Your food preferences
Your health goals
Your daily challenges
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Yes.
The goal is not to remove every food that you enjoy.
You will learn how to manage:
Appropriate rice and carbohydrate portions
Better meal combinations
Protein and fibre intake
Suitable choices when eating outside
Healthier versions of familiar Malaysian meals
Strategies for celebrations and social occasions
We want your eating plan to be practical enough to continue beyond the programme.
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Yes.
You will receive daily meal monitoring and practical feedback from the JomSayHeart team throughout the 84-day programme.
The team may guide you on portions, meal balance, food combinations, eating schedule and adjustments that may support better blood sugar control.
You will also have private consultations and weekly progress reviews to discuss more specific concerns.
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Yes.
Even if remission is not the most realistic immediate goal, improving your blood sugar control, weight, eating habits, strength and daily wellbeing can still make a meaningful difference.
Your pathway may focus on:
Stabilising blood sugar readings
Improving meal consistency
Supporting healthier weight management
Reducing frequent glucose spikes
Improving confidence in managing food
Preventing further deterioration where possible
It is never “too late” to start improving the way you manage your health.
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As your eating pattern, body weight and blood sugar improve, your medication requirements may sometimes change.
However, medication must only be adjusted by your doctor.
We encourage clients to continue medical follow-up and share their updated glucose readings and blood results with their treating doctor.
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The final phase of the programme focuses on helping you maintain the progress you have made.
You will learn how to:
Plan balanced meals independently
Manage eating outside
Handle cravings and celebrations
Respond when your blood sugar begins increasing
Prevent old habits from returning
Continue monitoring your long-term health
The aim is for you to finish the programme with greater knowledge, confidence and control, not feeling dependent on a rigid meal plan.
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This programme is not built around extreme restriction or perfection.
We guide you step by step, review your meals, identify your real-life challenges and help you make practical adjustments.
Instead of expecting you to change everything overnight, we focus on building habits that can gradually become part of your normal routine.
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No. JomSayHeart does not focus on selling slimming products, meal replacements or unnecessary supplements. HBT is based on nutrition education, behaviour change, daily support and sustainable lifestyle habits. If supplements are needed, they will only be discussed when relevant and not as the main method for weight loss.
