The Health & Body Transformation (HBT) Program is a personalised weight loss and body transformation program by JomSayHeart. It is designed to help you lose weight sustainably, improve your eating habits, build a healthier lifestyle and support better long-term health with guidance from qualified Nutritionists and Dietitians.

The HBT Program is suitable for individuals who want to lose weight, improve body composition, manage eating habits or reduce health risks such as high cholesterol, fatty liver, pre-diabetes, diabetes risk or hypertension. It is also suitable for those who have tried dieting before but struggle to stay consistent or maintain their results.

HBT is not just a one-time diet plan. It is a structured coaching program that includes personalised guidance, daily meal monitoring, private consultation, nutrition education and lifestyle support. Instead of only telling you what to eat, our team helps you understand your eating patterns, make better food choices and build habits that are sustainable long term.

Yes. The HBT Program is personalised based on your health goals, body weight, eating habits, lifestyle, schedule, food preferences and medical background. Our Nutritionists and Dietitians will guide you using realistic strategies that fit your daily routine, including Malaysian food choices.

The HBT Program includes private nutrition consultation, daily meal monitoring, weekly progress review, personalised meal and lifestyle guidance, educational modules, recipe ideas, group support and coaching from qualified Nutritionists and Dietitians. The program is designed to give you structure, accountability and continuous support throughout your journey.

Daily meal monitoring means our team will guide and review your food intake consistently throughout the program. You will receive feedback, reminders and practical suggestions to help you improve your meals, portion sizes, food choices and eating routine. This helps you stay accountable and make changes step by step.

The HBT Program can be joined fully online through WhatsApp and Zoom, making it suitable for clients from anywhere in Malaysia or even overseas. For clients who prefer in-person support, consultation may also be arranged at our Diet Centre in Tamarind Square, Cyberjaya, depending on availability.

No. HBT does not focus on extreme dieting or cutting out rice completely. Our approach is based on balanced nutrition, portion control and realistic Malaysian food choices. You can still learn how to enjoy rice, lauk, mamak food, eating out and family meals in a healthier and more controlled way.

Yes. Many clients join HBT because they want to manage weight and improve health markers such as blood sugar, cholesterol, fatty liver risk and blood pressure. Our Nutritionists and Dietitians provide practical nutrition strategies to support better metabolic health. However, HBT does not replace medical treatment, and clients with medical conditions should continue follow-up with their doctor.

You do not need to be very active before joining. Our team will guide you based on your current fitness level, routine and ability. The focus is to help you build realistic movement habits together with better nutrition, sleep, stress management and daily consistency.

No. JomSayHeart does not focus on selling slimming products, meal replacements or unnecessary supplements. HBT is based on nutrition education, behaviour change, daily support and sustainable lifestyle habits. If supplements are needed, they will only be discussed when relevant and not as the main method for weight loss.

You can start by contacting the JomSayHeart team and sharing your goals, current weight, health concerns and preferred program start date. Our team will guide you through the registration process and help determine whether the Health & Body Transformation Program is suitable for your needs.